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Sinusitis and How to Treat It

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(Last Updated On: February 27, 2022)

Sinusitis and How to Treat It

Living with sinusitis and how to treat it

Some of us are forced to deal with sinusitis in our lives and are always looking for ways to treat it so we can get on with our normal lives.

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Sinusitis is…

Persistent colds plague many people, especially in the spring. Mucus gets stuck in the cavities between the nose, eye, and jaw, it can even lead to chronic inflammation.

Sinusitis is when the mucous membrane of the paranasal sinuses is inflamed. This usually occurs as a result of a cold.

Paranasal sinuses are air-filled cavities in the skull bone. However, when these are blocked and filled with fluid, germs can grow and cause infection.

Some symptoms

Before we look at how to treat sinusitis lets look at the symptoms. In acute sinusitis, there is often a pain in the forehead, in the jaw, or around the eyes.

They usually increase when you lean forward, for example when getting out of bed. The sense of smell is often limited or completely gone.

In addition, the facial parts may be swollen over the respective sinuses. In some patients, constant secretion from the nose runs into the throat.

Suspected acute inflammation of the paranasal sinuses exists when:

  • a cold does not stop
  • the nasal mucus is yellowish greenish
  • the head hurts violently when bending over
  • elevated temperature is measured up to 40 degrees fever
  • one thinks to have a toothache in the upper jaw
  • odors are perceived worse
  • mucus comes out of the nose in the morning
  • cough and sore throat worse
  • one has the feeling that something sticky runs down his throat

Signs of complications include a swollen face and red eyes, blurred vision or neck pain.

Chronic Sinusitis

Chronic sinusitis is another type of disease. It has nothing to do with an infection.

Here are the causes of polyps, allergies, and intolerances or ventilation disorders such as anatomical narrowness in the nose. Diagnosis is with endoscopy, smear or allergy test.

The doctor asks for complaints such as pain, fever, and general well-being, cough, expectoration and olfactory and taste disorders. An endoscope (a tubular device with a small lamp) can be used to examine the inside of the nose.

In case of prolonged complaints, occasionally a smear of the secretion is made and examined in the laboratory for pathogens. If the diagnosis is still unclear or there are signs of complications, computerized tomography (CT) or ultrasound may be necessary.

If you suspect chronic sinusitis, an allergy test may be useful.

Therapy: How to Treat Sinusitis

The process of how to treat sinusitis depends on the underlying condition. In acute sinusitis, decongestant nasal sprays can temporarily relieve the symptoms. They can be used up to six times a day.

If symptoms persist, a cortisone spray can be used up to two times a day after the nasal spray. For some people, it also helps to flush or inhale the nose with a sea salt solution.

Extremely important is the right blowing: Hoisting is not sociable, but healthier than exhalation. If you snort, always keep a nostril clear.

The eucalyptus active ingredient cineole, taken in tablet form, can swell the mucous membrane and slow the recurrence of polyps. A daily half-hour walk or another exercise outdoors is just as important as getting enough sleep and the right amount of rest.

This strengthens the whole organism and thus the immune system. If bacteria are detected as a cause in the smear, antibiotic therapy may be useful.

In chronic sinusitis, cortisone-containing nasal drops can bring relief. If the pressure of suffering increases, surgery may be considered to remove polyps or dilate sinus constrictions.

If an allergy is a cause, desensitization or allergen avoidance may be useful.

Preventing Sinusitis

To prevent colds, a balanced, low-sugar and vitamin-rich diet helps. Too many carbohydrates (bread, sweets) generally promote inflammation and weaken the immune system.

A more Mediterranean diet with lots of vegetables, on the other hand, strengthens the immune system via the intestines. Also probiotic bacteria from, for example, yogurt, sour milk, kefir or sauerkraut juice.

Also make sure you drink enough, two liters per day, preferably herbal teas – chamomile, fennel, peppermint, thyme.

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