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Lower Back Pain Relief, Ice or Heat?

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(Last Updated On: February 27, 2022)

Lower Back Pain Relief, Ice or Heat?

Which is better for lower back pain relief? Is ice applied to the area better, or does heat give better relief? This is a question that you might be asking yourself these days.

Back pain is a result of the process of aging, and we have to truly think about it this way. Ice and heat can reduce your back pain if you know what you are doing.

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These methods of healing are awesome because they are easy to apply. You do not have to spend an arm and a leg to get good results.

Ice will be applied first, and heat will be applied later. We will let you know about these two methods of dealing with your back pain right away.

Therefore, we encourage you to continue reading so you can know more.

Ice Cold

You have to use ice on your back within 24 or 72 hours of having an injury. Yes, you have to do that so you can get the results you seek.

This will minimize both the swelling and the inflammation down the road. This will also reduce your pain, and you might feel better because of this.

Ice can be what you need to numb your truly sore tissues and decrease the damage made to the tissue. You can use a frozen bag of your favorite veggies, a frozen towel, or a frozen gel pack.

The sky is the limit and you have to keep these things in mind at all times. You need to use a cloth between your skin and any source of cold that you might pick up.

This will allow you to avoid what is called ice burn.

Heat it up

To encourage healing, heat is the solution. Make sure that your inflammation and swelling have subsided, and then you can use heat to encourage healing.

This will allow you to stimulate blood flow right to the area with the problem. Nutrients and oxygen will go to the area in larger quantities.

Decreasing your stiffness is also possible when you use heat. The heat will also inhibit the transmission of any pain signal to your brain down the line, which is truly great for you.

Heat therapy can be used in two modes: moist and dry. Dry heat is used by many people because it is easier to implement, according to them.

An electric heating pad while laying in bed is a good source of heat. Soaking in a hot bath or applying hot water to the area while showering can both be effective.

You have to apply this type of therapy for 20 minutes at a time, but you should not exceed this limit down the road. You do this for up to 10 times every 24 hours, which is truly awesome for you.

Recap before we go

Remember that ice can be useful to decrease the pain of your back if you use it properly. You have to use ice within 72 hours if you have suffered an injury.

This will allow you to start healing your back as soon as possible, and that will be awesome for you down the road.

Use heat when you want to encourage the healing of our back pain as soon as possible too. Ice and heat are some of the most important tools you can use to deal with your back pain.

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