5 home remedies to lower high blood pressure.
High blood pressure is a silent killer. It usually doesn’t show symptoms until you have significant heart damage.
With no physical symptoms, you may remain unaware that you have high blood pressure for a longer period. Fortunately, once discovered, you can solve this problem using various natural remedies available in your kitchen or the market.
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Lemon is a great home remedy that you can use to treat high blood pressure. Lemons solve the condition by keeping your blood vessels soft as well as preventing hypertension levels.
Lemon also helps to reduce the chances of heart failure due to its high percentage of vitamin C. Vitamin C is a good antioxidant that helps to neutralize the toxic impacts of free radicals.
You can take it as a lemon juice every day.
To lower the high blood pressure, mix a teaspoon of honey with a 1 cup of hot water and take it every day. It is very effective. Honey reduces your heart pressure through its calming effect on your arteries.
You can also take two spoons of raw honey at least an hour before your breakfast daily. It will help lower your high blood pressure and keep it under control.
Grapes are among the best home remedies to treat your high blood pressure. Grapes are multi-vitamin fruits and contain high components of potassium and phosphorous.
Eat them daily to control the level of your blood pressure and improve your health. Alternatively, you can make grape juice.
You can blend them and pour out the nectar, and take the juice every morning.
Coconut water is a very effective home remedy that helps to control your blood pressure. The coconut water helps your body to stay hydrated and protect you from other health problems.
You can drink the coconut water every morning with an empty stomach to help lower your blood pressure.
Garlic contains anti-bacterial components that prevent the pressure as well as improve your blood flow. A lot of studies show that garlic is very effective in lowering blood pressure.
Whether cooked or raw, it is great in controlling your blood pressure levels.
Also, it helps to minimize your cholesterol significantly. It produces hydrogen sulfide which relaxes your vessels.
You can eat one or two garlic cloves each day or take with a cup of warm milk.
Use the above 5 home remedies to lower high blood pressure for about three to four months. You will surely notice a significant improvement in your blood pressure.
Follow these remedies carefully. If you feel severe problems, you should always consult with a doctor for a timely medication.
High blood pressure, commonly known as hypertension is a serious health problem. It’s a condition where the blood in your arteries moves more forcefully.
The condition can result in various health issues such as heart attacks, kidney failure, strokes among others. Your normal blood pressure should read not more than 120/80 mm Hg.
Above that, it is now considered high blood pressure.